Formidable Tips About How To Avoid Obsession

Repeat this for at least five.

How to avoid obsession. “use your rational voice and tell the obsessive voice to stop. It is like a dictator living inside your head. Vacuum one day, dust off the next, clean the kitchen well the next.

The increased energy, drive, determination, and. Breathe in for a count of four, hold for a count of four, and breathe out for a count of four. An obsessive mind is eager to tell you what you should and should not do.

Lowers your anxiety and gives you space between you and your thoughts. Accept that thoughts are largely out of your control. Read a book about it.

How to avoid the obsession with the ball in my dog? Have you noticed that, after playing with your dog, he whines and does not move from the place where you have kept his ball? Obsession can cause a person to devalue important dimensions of their life, tolerating their atrophy and even collapse.

In this way, the house is kept clean without falling into obsessions. The next step to stop obsessive thinking is acceptance. “once you identify the obsessive thought, talk back to it,” bauer says.

Do a simple cleaning task every day, for example: Notice the voice of the dictator within. Get into a comfortable position and follow these breathing instructions.