Fun Info About How To Help A Pulled Neck Muscle

Neck pain radiates down arms and/or legs.

How to help a pulled neck muscle. A torn neck muscle may feel like a sharp, stabbing pain in. For the most comfortable recovery possible. Ease muscle spasms apply dry or moist heat to the area.

First, it is important to rest the muscle as much as possible. Apply ice to the injury for 20 minutes each hour you’re awake. After icing, you can use.

After the first few days, alternating cold therapy with the application of heat may help reduce pain. Strengthening the postural muscles — the muscles of the neck, shoulders, and back — may improve neck pain recovery and prevent future injuries. For people who have pulled a neck muscle and can’t turn their head, physical therapy is one of the most effective forms of treatment.

Never apply ice directly to bare skin; A pulled neck muscle (also called neck strain) can come about.ice the muscle. When you wake up with a painful, stiff neck, that's likely a muscle spasm.

Icing the area reduces swelling and helps ease the pain. You can further increase blood flow to the injured tissues with a light massage. Combine that with #1 and #3, it's a recipe for injury.

Get you back home in hours after treatment. Headaches, numbness, tingling, or weakness occur with the pain. There are a few things you can do to help treat a pulled neck muscle and speed up the healing process.